Why Sleep Is Your Superpower
Sleep is where your brain recharges and your body repairs. Without it, focus declines, cravings rise, and stress skyrockets. Prioritizing rest is the ultimate productivity hack.
With the right environment and routine, you can fall asleep faster and wake up fully energized.
5 Tips for Deeper Sleep
- Set a Schedule: Sleep and wake at the same time daily.
- Limit Blue Light: Avoid screens 1 hour before bed.
- Cool Bedroom: Keep the temperature around 18°C–20°C.
- Light Dinner: Avoid heavy meals close to bedtime.
- Evening Wind-Down: Try reading, stretching, or meditation.
Sleep Well, Live Well
When you improve your sleep quality, everything else — focus, health, and happiness — follows naturally.
