What Are Micro Workouts?
Micro workouts are quick, high-impact movements performed throughout your day. They require no equipment and take less than five minutes — perfect for busy schedules.
Instead of long sessions, you build fitness through consistent short bursts of movement.
Sample Daily Plan
| Time | Exercise |
|---|---|
| 9:00 AM | 15 squats |
| 1:00 PM | 20 pushups |
| 5:00 PM | 1-minute plank |
Small Steps, Big Results
Five minutes of consistent effort can transform your energy, strength, and focus. No excuses — just start small today.
